Why Is My Scar Numb? + Stretches & Baby Must-Haves!👇

“I am healing in my own time, and that’s perfectly okay.”

Read time: 5 minutes

Morning Mama!

C-section recovery comes with a lot of surprises—like why does your scar feel numb, itchy, or super tight? This week, we’re covering:

• 🔎 Your C-Section Scar

• 🤰🏻 Easy Stretches to Release Tension

• 🍼 The Best Baby Products for New Moms

Why Your C-Section Scar Feels Numb, Itchy, or Tight

If your scar feels totally numb or weirdly sensitive, don’t panic—it’s completely normal. Here’s what’s happening:

• Numbness? Your nerves were cut during surgery and need time to regenerate—this can take months or even years.

• Itching? This usually means your scar is healing, but avoid scratching! Applying a doctor-approved moisturizer can help.

• Tightness? Scar tissue forms as part of healing, which can make the area feel stiff, tugging, or even sore.

💡 What helps?

• Gentle scar massage (once cleared by your doctor) – Helps improve flexibility and reduce tightness.

• Hydration & movement – Staying active and drinking plenty of water can help with circulation and healing.

• Wearing soft, breathable clothing – Avoid anything that irritates your scar area.

Still feeling discomfort months later? A pelvic floor or postpartum specialist can help!

🧘‍♀️ Mobility: Easy Stretches to Release Tension

✅ Seated Side Stretch – Sit up tall, raise one arm overhead, and lean to the side. Opens up your ribs and relieves stiffness.

✅ Knee-to-Chest Stretch – Lie on your back and gently pull one knee toward your chest. Great for lower back pain relief.

✅ Cat-Cow Stretch – On hands and knees, slowly arch your back up, then drop your belly down. Improves spine flexibility.

✅ Wall Angels – Stand against a wall and move your arms up and down in a “goal post” position. Relieves shoulder tension from feeding and baby-holding.

💡 Bonus tip: Avoid deep twisting stretches too soon—they can put pressure on your healing core!

🍼 Baby Products that Make Postpartum Life Easier

Let’s be real—recovering from a C-section while caring for a newborn is no joke. These mom-approved baby products can save your sanity:

✔ Hands-Free Pumping Bra – If you’re breastfeeding, this lets you pump without holding bottles in place!
✔ Portable Diaper Caddy – Keep all diaper essentials in one grab-and-go bin to avoid running around.
✔ Baby Carrier with Back Support – Perfect for keeping baby close without straining your core.
✔ Velcro or Zip-Up Swaddles – No more struggling with complicated blanket wrapping at 3 AM.
✔ Reclining Nursing Pillow – Supports your arms and keeps baby at the right height for feeding.

💡 Bonus: Keep a stash of snacks and a water bottle near your feeding spot—you’ll thank yourself later!

Before you go, here are 3 ways I can support you on your C-section recovery journey:

📩 Free C-Section Recovery Guide – Haven’t grabbed your copy yet? Download it here for essential healing tips, scar care advice, and recovery hacks.

💪 1:1 Recovery Support – Need a personalized plan for healing, movement, and feeling strong again? Reply “Recovery” to learn about tailored guidance just for you.

👩‍👩‍👦 Join the Private Community – Connect with other C-section moms, share your wins (and struggles), and get support from those who truly understand. Reply with “Community” to get the link!

Recovery takes time, but every small step counts. Whether you’re easing scar discomfort, stretching to feel better, or finding ways to make mom life easier—you’re taking care of YOU. Keep going, and be gentle with yourself! 💕

See you next week!

With love,
Paola Stephani
Shortcut to Motherhood.

P.S. Got a funny or inspiring C-section story? Hit reply—I’d love to feature you in an upcoming issue!